Ngomane Optometrists News Feed

Maintaining healthy eyesight involves more than just regular eye examinations. Your general health can have a significant impact on your eye health. Here are six simple tips 👀 for maintaining good vision.

1. Eat the Right Foods 🥗

Fill your plate with foods high in omega-3 fatty acids and vitamins C and E. These nutrients may help lower your chances of developing macular degeneration or cataracts. Green veggies, salmon, eggs, and citrus fruits are a great place to start!

A healthy diet also reduces your risk of diabetes, which is one of the leading causes of blindness.

2. Use Safety Eyewear 🥽

Whether you're at work, tackling a DIY project, or playing sports like ice hockey, always wear protective eyewear to avoid injuries that could damage your eyes.

3. Always Wear Sunglasses 😎

Invest in quality sunglasses that protect your eyes from harmful UV rays, not just fashionable ones. Too much UV exposure increases your chances of cataracts. Look for sunglasses with 99–100% UVA and UVB protection.

4. Take Regular Screen Breaks 💻

• Take a break every 20 minutes.
• Ensure your monitor is directly in front of you, with the top no higher than eye level.
• Keep your glasses or contact lens prescriptions up to date for screen use.
• Remember to blink regularly to avoid dry eyes!

5. Toss Out Old Makeup 💄

• Bacteria can grow in liquid makeup, so replace your products every 3 months—especially mascara and eyeliner—to avoid eye infections.
• Never share your makeup with others.

6. Have Regular Eye Examinations 🩺

Everyone should have regular eye examinations. During these exams, your optometrist can identify potential vision problems and recommend seeing an ophthalmologist if needed.

If you have symptoms or a family history of eye disease, diabetes, or high blood pressure, it's especially important to have your eyes examined at least every two years.